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Training Log Archive: PrueD

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Run3 2:42:57 13.92(11:42) 22.4(7:16)
  Walk/jog1 55:19 3.88(14:15) 6.25(8:51)
  Total4 3:38:16 17.8(12:16) 28.65(7:37)

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Saturday Dec 16, 2017 #

10 AM

Run 1:15:00 [3] 10.0 km (7:30 / km)

Slow jog around the bike tracks of Wangaratta, before going Christmas shopping. It was pretty warm by the end and l appreciated the coffee by the river afterwards.

Friday Dec 15, 2017 #

10 AM

Run 38:11 [3] 5.4 km (7:04 / km)

Run around Blackburn lake and creeklands on the normal route. It a was a bit later than usual and the day was starting to warm up. Knee is starting to be a bit tweaky a bit too often, which is a little concerning.
I watched my god daughter's ballet concert last night. The little girls (especially the 4yr olds) looked so cute in their tutus but l wouldn't be sending in the Australian Ballet talent squad just yet. A very entertaining evening.

Wednesday Dec 13, 2017 #

Walk/jog 55:19 [3] 6.25 km (8:51 / km)

Street O at Bayswater. It was a really warm evening, but l thought my Benalla training would prove it's worth, which it did until the half way mark and then a combination of sore knee and overheating made me fade quickly. I got a man watering his garden to hose me down on the way back, which he wasn't keen to do, and that helped a bit.

Monday Dec 11, 2017 #

9 AM

Run 49:46 [3] 7.0 km (7:07 / km)

Run around Blackburn creeklands and lake, in the reverse direction to normal and taking in a few more hills. It was the time of day for well-groomed ladies to take well-groomed dogs for a walk. I must have looked especially evil in my all-black un-groomed puffy state as the number of greetings was substantially reduced from normal. Even a very cute family of ducklings scurried into the grass to get away from me.

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