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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Run2 1:37:56 8.26(11:51) 13.3(7:22)
  Orienteering1 1:11:00 3.23(21:58) 5.2(13:39)
  Total3 2:48:56 11.5(14:42) 18.5(9:08)

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Sunday Sep 3, 2017 #

Orienteering 1:11:00 [3] 5.2 km (13:39 / km)

State series event at Glenluce. I really like this area and only made one mistake, which was a loss of confidence approaching 8 (60), when l was exactly online all the time. It probably cost me 2 minutes. I probably could have saved a couple more minutes, but not much more. Just missed the heavy downpour, but looking at my hair you wouldn't have thought so. I drove back along some bush tracks and saw some beautiful country NE of Fryerstown, where l don't believe l have been before. Good day all around.

Saturday Sep 2, 2017 #

Run 1:00:00 [3] 7.8 km (7:42 / km)

Street O at Noble Park. It was a long way to go for an event in a housing commission area. Not one nice house or garden in sight, although there was one quite nice park but with no one enjoying it. Added to that, at least 4 controls were misplaced. At least l got a bit of a jog in, even though my knee hurt for most if it and l felt sluggish.

Thursday Aug 31, 2017 #

8 AM

Run 37:56 [3] 5.5 km (6:54 / km)

Run around Benalla lake and gardens.

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