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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Run2 1:12:28 5.87(12:20) 9.45(7:40)
  Orienteering1 25:00 1.6(15:39) 2.57(9:44)
  Total3 1:37:28 7.47(13:03) 12.02(8:07)

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

Note

No exercise today. Went to the christening of lan's niece and nephew at Rheola. Felt bad about not being 2km up the road at Mt Kooyoora for cactus poisoning, but enjoyed munching on the very impressive CWA afternoon tea spread instead.

Saturday Jun 17, 2017 #

Run 58:00 [3] 7.5 km (7:44 / km)

Street O at Lillydale Lake. I opted for the hilly end and jogged most ( but not all) of the hills. Heading this way meant l didn't have time for some high pointers on the flat land at the other end. Felt good running today - for the first time in some months. Glorious day!

Thursday Jun 15, 2017 #

Run 14:28 [3] 1.95 km (7:25 / km)

Tried to get going but am feeling flat. This was all l could manage. DNF. Went home to finish my prescribed burning report. Yay!

Monday Jun 12, 2017 #

Orienteering 25:00 [3] 2.57 km (9:44 / km)

Sprint event at Charles Sturt University. Had a bit of difficulty reading the map, with fogged up glasses, and was really slow. Overall l enjoyed the carnival but have lost a lot of fitness since going to N Z.

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