Training Log Archive: PrueDIn the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 26, 2017 #
11 AM
Run 44:00 [3] 6.1 km (7:13 / km)
Run around Wang bike tracks and parks on a pretty warm and humid morning. Took ages to cool down. Followed by a nice coffee
Friday Mar 24, 2017 #
10 AM
Run 34:58 [3] 5.1 km (6:51 / km)
Run around Benalla lake and environs. I started late and it was quite warm. I felt slow and quite relaxed and (oddly) my km rate was somewhat improved. I seem to go slower when l try and faster when l don't!
Thursday Mar 23, 2017 #
Run 38:05 [3] 5.51 km (6:55 / km)
A cooler morning in the NE and l managed a run around the Benalla lake and gardens.
Wednesday Mar 22, 2017 #
Walk 45:00 [3] 4.5 km (10:00 / km)
Walk around the Benalla lake with my sister and brother in law who are staying. Still warm.
Tuesday Mar 21, 2017 #
Run 16:26 [3] 2.19 km (7:30 / km)
Humidity and I don't get along and although I started off on a run, it just wasn't going to happen. I probably need a bit of a rest anyway.