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Training Log Archive: PrueD

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Run3 1:58:44 10.19(11:39) 16.4(7:14)
  Walk1 1:00:00 3.73(16:06) 6.0(10:00)
  Total4 2:58:44 13.92(12:50) 22.4(7:59)

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Sunday Nov 13, 2016 #

Run 36:35 [3] 5.0 km (7:19 / km)

Run around the Gardiner's Creek tracks near Deakin Uni in the rain. This was the location of yesterday's sprint that l was unable to attend. I was 'persuaded' to attend my old school's old colleagian annual lunch instead, as a friend was guest speaker. It turned out to be a nice function after all, with fabulous food. Speaking of food, since recommencing work l have been eating a lot lately (l think l eat when l'm anxious) and l really felt heavy on the run today.

Friday Nov 11, 2016 #

Run 37:00 [3] 5.3 km (6:59 / km)

Run around Blackburn lake and creeklands, on a slightly different route to normal as l didn't want to run across the road in front of lots of little children and the lollipop lady. Knee was a bit tender but felt better if l strode out - so this had the benefit of a faster pace than normal. Fastest pace - 5.30 min/km - YAY.
NB. I am only running to avoid working :)

Thursday Nov 10, 2016 #

Walk 1:00:00 [3] 6.0 km (10:00 / km)

Walk around BB. Glad to have the house back to myself again and a separation between work and home.

Wednesday Nov 9, 2016 #

Run 45:09 [3] 6.1 km (7:24 / km)

Street O at Ringwood Wilds, an area l know well as it was close to my first ever house from the days when l ran a lot. My knee was a bit tweaky still from the weekend's event but l got around OK.
I've started working again, on a job with an ex chief fire officer and the former manager of a large timber mill. An unusual combination and l have a bit of an idea who they think is going to do all the work. They have been staying at my house this week..

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