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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Jun 19, 2016:

activity # timemileskm+m
  Orienteering2 2:54:47 8.66(20:11) 13.94(12:32)
  Run1 45:00 3.73(12:04) 6.0(7:30)
  Total3 3:39:47 12.39(17:44) 19.94(11:01)

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Sunday Jun 19, 2016 #

Orienteering 1:39:00 [3] 7.39 km (13:24 / km)

MelBushO at Plenty Gorge. I was fine for the first half and then my back and knee started to get really sore and l couldn't really lift my left leg - l think l need a trip to one of Bendigo's chiropractors. I then walked back. I didn't really enjoy it as the grass was wet and slippery, it was steep and muddy, and there were no tracks marked, which l didn't realise until l went cross country through the wet and prickly green, only to find everyone else was jogging along the tracks

Saturday Jun 18, 2016 #

Orienteering 1:15:47 [3] 6.55 km (11:34 / km)

Drove up to Bendigo with Dave Knight for orienteering at Mandurang. Course 2. The best route really involved a lot of track running, but l wanted practice in the bush so went mainly cross country. Made a terrible error at the end when I went 7 - 3, rather than 7 - 8. Never mind, l enjoyed being in the bush.

Monday Jun 13, 2016 #

Run 45:00 [3] 6.0 km (7:30 / km)

Run around Wangaratta. Not very enthusiastic today.

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