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Training Log Archive: PrueD

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  Run4 2:25:53 12.43(11:44) 20.0(7:18)
  Swim1 35:00 0.62(56:20) 1.0(35:00)
  Total5 3:00:53 13.05(13:52) 21.0(8:37)

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MoTuWeThFrSaSu

Sunday Jun 5, 2016 #

Run 44:33 [3] 6.0 km (7:26 / km)

Hill run in Reef Hills without glasses as it was raining lightly and they got wet. It was actually OK and l might try the one contact lens business - one lens for distance

Friday Jun 3, 2016 #

9 AM

Run 35:54 [3] 5.0 km (7:11 / km)

Run around Benalla lake. I'm loving this not-working-fulltime business, although l have taken on one job so far, but that can be done from anywhere.

Thursday Jun 2, 2016 #

Swim 35:00 [3] 1.0 km (35:00 / km)

Swim in the Benalla pool. Another glorious sunny day in the NE. How much better my back feels already for not sitting in a seat all day.

Wednesday Jun 1, 2016 #

Run 34:30 [3] 5.0 km (6:54 / km)

Run around Benalla lake in the sun. Lovely.

Monday May 30, 2016 #

8 AM

Run 30:56 [3] 4.0 km (7:44 / km)

Very slow jog around Blackburn, including some hills. Attended a farewell for the Fossums last night, only they're not going for another month. They are returning to Norway.

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