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Training Log Archive: PrueD

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  Run3 2:07:16 9.63(13:13) 15.5(8:13)
  Total3 2:07:16 9.63(13:13) 15.5(8:13)

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Sunday May 29, 2016 #

9 AM

Run 45:27 [3] 6.0 km (7:35 / km)

Run around Blackburn lake and creeklands. It was not one of my better efforts as my hammies and glutes were very tight.

Saturday May 28, 2016 #

Run 50:00 [3] 5.0 km (10:00 / km)

Cake O at Bundoora Park. It was raining lightly, muddy and gloomy. But l cheered myself up by pushing baby Gerard Bell around in his pusher, jogging, while mum Lara ran elsewhere. We went cross country and it was quite challenging pusher country. But Gerard was happy and even started singing. We also saw some emus up close(through the fence) and that made him smile. Lara said it was the first time he'd gone with anyone else. Forgot my Garmin, so everything is a guess.

Friday May 27, 2016 #

8 AM

Run 31:49 [3] 4.5 km (7:04 / km)

Run around the Tan on the first day of freedom, after staying at my sister's house, following a trip to the opera last night. Feel sad but glad l'm not working, if that makes sense.

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