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Training Log Archive: PrueD

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  Run1 53:57 4.66(11:35) 7.5(7:12)
  Swim1 40:00 0.62(1:04:22) 1.0(40:00)
  Total2 1:33:57 5.28(17:47) 8.5(11:03)

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Sunday May 1, 2016 #

Swim 40:00 [3] 1.0 km (40:00 / km)

Really slow swim and stretch in the Benalla pool. I was impressed that a paraplegic girl in the next lane outswam me in both speed and distance. Lovely rain in the NE over the weekend.

Saturday Apr 30, 2016 #

Run 53:57 [3] 7.5 km (7:12 / km)

Run around Wangaratta bike tracks. I was feeling pretty weary after a busy week. Guests left yesterday for the US and l can return to my bed for a good sleep.

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