Orienteering 1:48:00 [3] 7.15 km (15:06 / km)
(injured)
After an evening of ice, antiinflammatories and elevation, then a good sleep, l declared myself fit to start today. The aim was to finish without falling over. This meant walking most of it. This aim was achieved and l'll live to see another day. Made a few errors and wandered aimlessly a bit.
I enjoyed being out in the bush and could have happily ambled for a few more hours.