Training Log Archive: PrueDIn the 7 days ending Mar 13, 2016:
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Sunday Mar 13, 2016 #
MTB 1:00:00 [3] 10.0 km (6:00 / km)
Bike ride at Whroo. Missed out in looking at the Balaclava Mine as it was taped off as a crime scene and there were a lot of police and SES in the area. When l got home l read they had found a body there, in suspicious circumstances.
Saturday Mar 12, 2016 #
9 AM
Run 30:57 [3] 4.55 km (6:48 / km)
Run around Benalla Lake until the humidity got the better of me and no more heat could escape. Sort of glad l am not sprinting today.
Wednesday Mar 9, 2016 #
Run 37:38 [3] 5.12 km (7:21 / km)
Street O at Heyington Heights, one of my favourite maps because you have to be very careful with your route choice or you'll end up running a lot further. Having said that, l couldn't have picked a better course or run any faster. 'Happy!.'
Tuesday Mar 8, 2016 #
6 PM
Keiser therapy 30:00 [3]
Not sure it is really worth the money, but l'm giving it a try at least in the short term.
7 PM
Walk/jog 24:11 [3] 2.68 km (9:01 / km)
Bit of a plod around Mont Albert after Keiser, but it was too warm.