Training Log Archive: PrueDIn the 7 days ending Feb 21, 2016:
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Sunday Feb 21, 2016 #
Orienteering 1:18:00 [3] 8.15 km (9:34 / km)
Day 2 of ToDay. I was last in my pack, almost from the start, but picked up a few places as time went on. I could have navigated better around the creek. Pretty pleased with my placing. It was also nice to camp near the start. Thanks Jim.
Saturday Feb 20, 2016 #
11 AM
Swim 36:00 [3] 1.0 km (36:00 / km)
Swim in the Benalla pool.
Stretching/exercises 6:00 [3]
Big stretch to prime up for ToDay.
7 PM
Run 14:50 [3] 2.0 km (7:25 / km)
Warmup before the ToDay sprint.
Run 29:00 [3] 3.63 km (7:59 / km)
ToDay sprint (course B) in Heathcote. Fabulous map and course. Got a bit lost around 10. Didn't take a compass - that may have helped . Came last:(
Friday Feb 19, 2016 #
9 AM
Run 37:53 [3] 5.5 km (6:53 / km)
Drove back to Benalla last night after work and was pretty tired. Ran around the Benalla Lake and parklands. Pretty warm today in the sun. Fantasic having Fridays off!
Wednesday Feb 17, 2016 #
Run 46:27 [3] 6.37 km (7:18 / km)
Street O championship trial at Trinity Triangle. Last time l was here l went north and it was terribly hilly. This time l went south and it was a little better, but l still had to walk some of it
Unfortunately l didn't notice control 7, close to the start, until later, so l had to double back at end to get it. I actually outran some school boys today.
I've been a bit tired this week and haven't done anything, which is a shame.
Unfortunately l didn't notice control 7, close to the start, until later, so l had to double back at end to get it. I actually outran some school boys today.
I've been a bit tired this week and haven't done anything, which is a shame.