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Training Log Archive: PrueD

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  Run4 2:18:02 11.64(11:51) 18.74(7:22)
  MTB1 50:00 7.46(6:42) 12.0(4:10)
  Walk/jog1 49:00 3.73(13:09) 6.0(8:10)
  Total5 3:57:02 22.83(10:23) 36.74(6:27)

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MoTuWeThFrSaSu

Sunday Jan 17, 2016 #

11 AM

Run 27:57 [3] 4.04 km (6:55 / km)

Run around Benalla Lake. I didn't sleep well and was tired, then left running too late and it was a bit too warm. Walked the last bit (not timed).

Saturday Jan 16, 2016 #

10 AM

Run 36:00 [3] 5.0 km (7:12 / km)

Back to Benalla this weekend. Ran around Wangaratta, followed by a bike ride and coffee overlooking the river. Lovely day for it. This is the life!

MTB 50:00 [3] 12.0 km (4:10 / km)

Ride around Wang on my old MTBO bike that has been relocated to Benalla.. Explored some bush tracks near the river.

Thursday Jan 14, 2016 #

6 AM

Run 33:30 [3] 4.4 km (7:37 / km)

Morning run around Blackburn creek lands in light drizzle. Went as fast as l could but it was slow.
My gym attending work colleagues expressed concern about me running alone around the lake in the early morning and were relieved when l turned up at 09:10 yesterday. But l told them that a no show at 09:00 was a little early to call police S&R.
7 PM

Walk/jog (Street O) 49:00 [3] 6.0 km (8:10 / km)

Street O at Zerbes Reserve. It was a pretty popular event as many people chose to come tonight rather than go last night in the heat. My knee absolutely did not like running twice in one day and l hobbled around, finishing just before a downpour.
My 4-day week was approved today, so hopefully l'll now get to more O events.

Tuesday Jan 12, 2016 #

6 AM

Run 40:35 [3] 5.3 km (7:39 / km)

Out of bed and around Blackburn Lake and creeklands. Slow start but faster towards the end. The bush smelt quite delicious after the shower of rain last night.

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