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Training Log Archive: PrueD

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Walk/jog1 55:30 3.98(13:57) 6.4(8:40)
  Run1 48:10 4.04(11:56) 6.5(7:25)
  Total2 1:43:40 8.02(12:56) 12.9(8:02)

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Sunday Nov 15, 2015 #

Run 48:10 [3] 6.5 km (7:25 / km)

Jog around the Benalla Lake and environs, with a detour to look at the roses, for which Benalla is famous.. My injuries are improving. The facial wounds have almost cleared apart from a bruise and lump in my chin. The large leg bruises now show every colour of the colour spectrum. The main issue is the knee graze that re-opens through wearing pants of any sort, which happened again today, unfortunately.

Wednesday Nov 11, 2015 #

Walk/jog 55:30 [3] 6.4 km (8:40 / km)

Street O at Blackburn Lake. It was home territory, so l had to go. I did a Cliffy shuffle - on the alert for trip hazards. Face is much improved although chin still has a tender lump on it and cut. Bruises are coming out and knee improving, although is still raw. No structural damage, thank heavens.

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