Run 48:10 [3] 6.5 km (7:25 / km)
Jog around the Benalla Lake and environs, with a detour to look at the roses, for which Benalla is famous.. My injuries are improving. The facial wounds have almost cleared apart from a bruise and lump in my chin. The large leg bruises now show every colour of the colour spectrum. The main issue is the knee graze that re-opens through wearing pants of any sort, which happened again today, unfortunately.