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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Walk2 2:20:00 8.7(16:06) 14.0(10:00)
  Run1 1:15:00 5.28(14:12) 8.5(8:49)
  Total3 3:35:00 13.98(15:23) 22.5(9:33)

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Sunday Jun 21, 2015 #

Walk 50:00 [3] 5.0 km (10:00 / km)
(sick)

Walk around Blackburn. I've caught a cold.

Saturday Jun 20, 2015 #

Run 1:15:00 [3] 8.5 km (8:49 / km)

Banyule Flats enduro. Friend Peter from Benalla came too and wanted me to go with him so he could practice navigating. It was not very harmonious and we finished early.

Thursday Jun 18, 2015 #

Walk 1:30:00 [3] 9.0 km (10:00 / km)

Walk from the city to Camberwell. Unfortunately l have quite a sore foot. It seemed alright running on the weekend but hurts when l walk.

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