Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  Walk1 1:07:00 4.16(16:06) 6.7(10:00)
  Orienteering1 59:30 4.35(13:41) 7.0(8:30)
  Run1 43:19 3.51(12:20) 5.65(7:40)
  Total3 2:49:49 12.02(14:07) 19.35(8:47)

«»
1:07
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 31, 2015 #

Orienteering 59:30 [3] 7.0 km (8:30 / km)

Saturday training event at lower Mullum.The course was well set using bush controls, which pleased me because l caught up to all the fast runners who had faltered. They then followed me to the controls, periodically shouting ' are you sure you are going the right way?' To which l replied 'yes'. However they all took off when we reached the streets, leaving me behind.
I

Wednesday Jan 28, 2015 #

Run 43:19 [3] 5.65 km (7:40 / km)

Street O at Bayswater North. It was a well set course and hard to pick the best route. I tried to run but felt pretty heavy. Besides, my pants were falling down. I would like to think l have lost weight. However, with reference to my earlier comment, l think the elastic must have stretched.

Monday Jan 26, 2015 #

Walk 1:07:00 [2] 6.7 km (10:00 / km)

Walk around Blackburn. I not looking forward to going back to work tomorrow.

« Earlier | Later »