Training Log Archive: PrueDIn the 7 days ending Jan 4, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 51:27 [3] 4.5 km (11:26 / km)
Orienteering 19:54 [4] 2.54 km (7:50 / km)
Walk 45:00 [2] 1.0 km (45:00 / km)
Walk/jog 50:53 [3] 6.14 km (8:17 / km)
Walk 1:00:00 [3] 5.8 km (10:21 / km)