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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  Walk2 1:45:00 4.23(24:51) 6.8(15:26)
  Run1 51:27 2.8(18:24) 4.5(11:26)
  Walk/jog1 50:53 3.82(13:20) 6.14(8:17)
  Swim1 36:00 0.62(57:56) 1.0(36:00)
  Orienteering1 19:54 1.58(12:37) 2.54(7:50)
  Total6 4:23:14 13.04(20:12) 20.98(12:33)

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Sunday Jan 4, 2015 #

Run 51:27 [3] 4.5 km (11:26 / km)

Oceania relays at Benbullen. I ran here at an Easter event several years ago and enjoyed it. Today l ran second to Philippa L-C with Debbie Dodd third. I thought l went relatively well considering the ground was terribly rough and there were many hidden holes. Knee held up well considering. I messed up 2 to 3 purely due to poor route choice - l got stuck in the plantation when l should have gone around the road. Lesson learnt, l then took the road legs wherever possible. Had l been faster in the rough tbe choice may have been otberwise.
There are two categories of people here - 18 to 25 year olds with gorgeous legs and the rest of us complaining about our ailments ..... ' l'd look that good and run fast if only l didn't have a bung knee/ hip/ foot/ archillies etc'.

Saturday Jan 3, 2015 #

Orienteering 19:54 [4] 2.54 km (7:50 / km)

Oceania sprint champs at University of Tasmania. I was a bit slow getting started and was passed by Carolyn Jackson at control 1. After that l was fine although slowish. It was really great course and well worth coming to Tassie to visit.
I had 2 people ask me where they were. I felt like asking 'are you going to die?' It was annoying given they were almost in sight of the start.

Thursday Jan 1, 2015 #

Walk 45:00 [2] 1.0 km (45:00 / km)

Ferry O, organised by Bruce P. Bruce maximised the use of the ferry design e.g. some stairwells missed floors and in some cases you had to take a circuitous route to find the control. The turnout was good - about 20 entrants. Team Lawford won. In one obscure part of the ferrying l was accosted by ferry staff who wondered what l was doing there.

Wednesday Dec 31, 2014 #

Walk/jog 50:53 [3] 6.14 km (8:17 / km)

Street O at Balwyn North. It was one of those silly events where you had to write the lamp post number at each control. Knee was tender going uphill so l walked these. I am not doing anything exciting tonight as l am catching the early morning ferry to Tassie for Oceania. Yippee! I love holidays. Happy New Year everyone.

Tuesday Dec 30, 2014 #

Walk 1:00:00 [3] 5.8 km (10:21 / km)

Scout adventure race in a very nice part of East Burwood. The area was bushy and the controls a little tricky, especially as l only wore long distance sunnies and couldn't read either the map or the clues. Knee a bit swollen and tender, unfortunately, as a result of increased exercise this week.

Monday Dec 29, 2014 #

Swim 36:00 [3] 1.0 km (36:00 / km)

Swim in the Benalla pool , followed by a big stretch.

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