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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  Walk3 2:50:00 10.56(16:06) 17.0(10:00)
  Orienteering2 2:22:58 8.53(16:46) 13.72(10:25)
  Total5 5:12:58 19.09(16:24) 30.72(10:11)

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Sunday Sep 14, 2014 #

Orienteering 1:27:58 [3] 7.42 km (11:51 / km)

MelbushO at Cardinia, using last year's map after a last minute change of venue. I didn't go last year so it was all new to me. The area was quite hilly and the cross country legs were full of wiregrass, which was a trip hazard my knee did not enjoy, so I walked these legs and jogged slowly on the others. It was a gorgeous day.

Saturday Sep 13, 2014 #

Orienteering 55:00 [3] 6.3 km (8:44 / km)

Street and park O at Diamond Creek in glorious sunshine. It was very hilly and a lot of route choices were through long grass - but l managed to jog a fair bit of it. It was also international chocolate day! Yay!

Friday Sep 12, 2014 #

Walk 1:00:00 [2] 6.0 km (10:00 / km)

Walk around Blackburn. It is nice that spring has sprung. I am hoping to get out s bit more now the days are longer and the weather warmer

Tuesday Sep 9, 2014 #

Walk 50:00 [2] 5.0 km (10:00 / km)

Walk in my work clothes. Because of the storm, the trains stopped working. After taking an hour to get to Glenferrie, I got off and started to walk home. Around East Camberwell, it appeared the trains were working again so I got on the next train. It was the same one I had been on nearly an hour before! Everyone looked totally wiped out and were now all sitting on the floor. It only took 2 hours to get home! But I had a nice walk - even if my feet were a bit sore.

Monday Sep 8, 2014 #

Walk 1:00:00 [2] 6.0 km (10:00 / km)

Walk around Blackburn. It was a lovely warm windy night - the sort of weather l find invigorating.

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