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Training Log Archive: PrueD

In the 7 days ending Sep 7, 2014:

activity # timemileskm+m
  Run1 49:33 3.63(13:39) 5.84(8:29)
  Swim1 35:00 0.62(56:20) 1.0(35:00)
  Total2 1:24:33 4.25(19:54) 6.84(12:22)

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MoTuWeThFrSaSu

Sunday Sep 7, 2014 #

Run 49:33 [3] 5.84 km (8:29 / km)

Run (sort of) around the perimeter tracks of the last Kangaroo Crossing SS event. Very steep in parts and l had to walk some of it. Glorious sunny day and the area looked gorgeous with green grass, wattles and many wildflowers out. I felt tired

Saturday Sep 6, 2014 #

Swim 35:00 [3] 1.0 km (35:00 / km)

Swim in the Benalla pool. It is a glorious weekend and good to be home.

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