Training Log Archive: PrueD

In the 7 days ending Jul 20, 2014:

activity

time

miles

Walk

1:02:00

4.04

(15:21)

6.5

(9:32)

Run

37:24

3.11

(12:02)

5.0

(7:29)

Total

1:39:24

7.15

(13:55)

11.5

(8:39)

1:02

0:00

Walk 1:02:00 [2] 6.5 km (9:32 / km)

Walk around Blackburn. Knee really quite sore today and running was not going to happen.

Run 37:24 [3] 5.0 km (7:29 / km)

Run around Blackburn at a really slow pace.