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Training Log Archive: PrueD

In the 7 days ending Jul 13, 2014:

activity

time

miles

Walk

1:00:00

3.73

(16:06)

6.0

(10:00)

Swim

35:00

0.62

(56:20)

1.0

(35:00)

Run

34:15

2.98

(11:29)

4.8

(7:08)

Total

2:09:15

7.33

(17:38)

11.8

(10:57)

1:00

0:00

» now

Sunday Jul 13, 2014 #

Run 34:15 [3] 4.8 km (7:08 / km)
shoes: New Balance 1260

Run around Benalla lake and environs , wearing different shoes to yesterday. These are the only ones l can run in.
Spent the rest of the gloriously sunny day waxing my skis........in anticipation.

C • I do hope... 4

Saturday Jul 12, 2014 #

Walk 1:00:00 [2] 6.0 km (10:00 / km)

Walk around Benalla lake and environs . Tried running but knee wasn't into it.

Friday Jul 11, 2014 #

Swim 35:00 [3] 1.0 km (35:00 / km)

Swim in the Benalla pool.

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