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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  MTB1 1:30:00 13.05(6:54) 21.0(4:17)
  Run1 1:01:00 5.13(11:54) 8.25(7:24)
  Total2 2:31:00 18.18(8:18) 29.25(5:10)

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MoTuWeThFrSaSu

Saturday Apr 19, 2014 #

MTB 1:30:00 [3] 21.0 km (4:17 / km)
(injured)

Rode around the Killawarras, battling mechanical issues with the gears. Made it , but only just. It is very busy with tourists in the NE this Easter.

Friday Apr 18, 2014 #

Run 1:01:00 [3] 8.25 km (7:24 / km)
(injured)

Run around the tracks of Reef Hills with Peter. The area had been recently burnt - in fact part of it was still on fire! I haven't run for ages but was OK once started. I have a family of five staying, including three children under the age of 8.

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