Run 59:30 [3] 7.2 km (8:16 / km)
(injured)
Orienteering training run from Zerbes Reserve, Doncaster. The event was well advertised and therefore well attended. I knew it must be a training run, 'cos I was in the lead from the start (though not for long). That would never happen in a real event.
I went north to the hilly area and ran the whole way, including up every hill, without stopping, except for one short extremely steep pinch in a park. I was slow on the ups and slow on the downs (didn't want to hurt knee) so time is really slow - but kept jogging and am pleased with myself. I can now get the distance I want, with the hills included. Just need to get faster and be able to do it more often! But that will happen. At least there is progress.