Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Jan 5, 2014:

activity # timemileskm+m
  Walk2 2:06:00 7.61(16:33) 12.25(10:17)
  Run1 50:59 4.35(11:43) 7.0(7:17)
  Total3 2:56:59 11.96(14:48) 19.25(9:12)

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 5, 2014 #

Run 50:59 [3] 7.0 km (7:17 / km)
(injured)

Run around Reef Hills with Peter. I am starting to get the distance and times that I had pre-arthroscope. The problem is that I can only do this once a week (twice a week seems to make my knee tender) and on gravel, which is hard to find in Melbourne. Peter ran the whole way about 2 meters in front of me, in a failed attempt to try and make me go faster.

I spent yesterday with my 7 year old godddaughter and her family picking blueberries at Lima South. I learnt a few new things, including that global warming is caused by the sun moving closer to the earth!

Wednesday Jan 1, 2014 #

Walk 1:05:00 [3] 6.78 km (9:35 / km)
(injured)

Street O in Hawthorn. It was raining all afternoon but, true to form, eased off in time for the event. Melbourne is like a ghost town at this time of year. It was a breeze getting there and then hardly any traffic on the course. Knee was a bit tender to begin with, but felt a bit better as time went on. I spent the rest of the day attempting to assemble flat pack furniture.

Monday Dec 30, 2013 #

Walk 1:01:00 [2] 5.47 km (11:09 / km)
(injured)

I made the rare appearance at Monday street-O tonight at Upway. This was despite my knee being a bit awollen from yesteday - so l couldn't do anything but walk. The course was VERY hilly and in a very pretty area. Unfortunately l couldn't help noticing how fire prone the area was, with many houses covered in bark and leaf litter. Fire restrictions are not yet on and there was a distinct smell of smoke in the air from burning off - a bit late in the year to be doing it, l think (although given the date, it couldn't be much later). I am back at work this week.

« Earlier | Later »