Training Log Archive: PrueDIn the 7 days ending Dec 22, 2013:
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Sunday Dec 22, 2013 #
Walk 1:13:00 [2] 7.3 km (10:00 / km)
(injured)
Walk around Blackburn. It was very humid. The pre-Christmas celebrations have caught up with me and l slept on the couch for 2 hours this afternoon.
Saturday Dec 21, 2013 #
Run 35:26 [3] 5.0 km (7:05 / km)
(injured)
Run around Blackburn. A bit stop start as l am rather overweight (too much Christmas cheer) and very unfit. But maybe run/walk is what l need at the moment. Knee is gradually coming good.
Wednesday Dec 18, 2013 #
Note
(injured)
I ran my Street O event at Blackburn South. I was in a mad panic to get the controls out in time as l was facilitating an exercise in the city up until 3:30. Anyway, it all went to plan and no one died, even though a few looked as though they might on their return. I was pleased the A course had to make some route choices. Several clubs had large but separate BBQs afterwards - a bit odd when we could have had one big BBQ.