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Training Log Archive: PrueD

In the 7 days ending Dec 8, 2013:

activity # timemileskm+m
  Run3 2:27:00 11.84(12:25) 19.05(7:43)
  Total3 2:27:00 11.84(12:25) 19.05(7:43)

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Sunday Dec 8, 2013 #

Run 50:00 [3] 6.18 km (8:05 / km)
(injured)

BKV Chrstmas party O event and BBQ at Beaumaris. I had a lovely slow plod around, looking at the great beach style gardens, trying to get ideas.

Saturday Dec 7, 2013 #

Run 55:00 [3] 7.24 km (7:36 / km)
(injured)

Saturday morning O training at Bayswater North. I was one of only about 6 people there - possibly because the instructions were so hard to find on the net. I expected it to be boganville but there was a surprising number of small bushy parks and nice gardens. lt was a glorious morning. Knee still not right - still experimenting with shoe combinations.

Wednesday Dec 4, 2013 #

Run 42:00 [3] 5.63 km (7:28 / km)
(injured)

Street O at Camelot Rise. I was as slow as wet wig (funny expression) and it hurt - but l am calling it a run. Highlight was finding one of those ridiculous Ab Doer Ttwister machines they advertise on TV on the side of road . Peter wants one and l'm glad he hasn't wasted any money buying one. This one is now in the back of my car and will do just fine..

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