Training Log Archive: PrueD

In the 7 days ending Sep 29, 2013:

activity

time

miles

Walk

2:06:30

7.58

(16:41)

12.2

(10:22)

Walk/jog

50:00

Swim

35:00

0.62

(56:20)

1.0

(35:00)

Total

3:31:30

8.2

13.2

1:06

0:00

Walk/jog 50:00 [3]
(injured)

Plod around bush tracks near Moyhu. Forgot the Garmin.

Swim 35:00 [3] 1.0 km (35:00 / km)
(injured)

Swim in the Benalla pool.

Walk 1:06:30 [3] 6.2 km (10:44 / km)
(injured)

Street O at Highbury Hill. l just walked., which was better than nothing.

Walk 1:00:00 [3] 6.0 km (10:00 / km)
(injured)

Walk around Blackburn.