Training Log Archive: PrueDIn the 7 days ending Jun 2, 2013:
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Sunday Jun 2, 2013 #
Stretching/exercises 1:00:00 [1]
(injured)
More exercises and a bit of gardening. More Condes, which I am beginning to master and am starting to enjoy using.
Saturday Jun 1, 2013 #
Stretching/exercises 1:00:00 [1]
(injured)
l spent a fair bit of the remainder of the day doing battle with Condes, in my first attempt at course setting. I'd like to set a really interesting course but there are only very limited options on the Plenty map, especially since l can only use one side of the river.
The only other activity l am doing rather a lot of starts with an 'e'.
The only other activity l am doing rather a lot of starts with an 'e'.
Friday May 31, 2013 #
Stretching/exercises 1:00:00 [1]
(injured)
My physio exercise regime is starting to become quite extensive and time consuming -so l have decided to start logging it.
l also forgot to take anti-inflammatories yesterday, and my knee swelled, so at least l know l will have to keep them going for a while.
l parted with Little Bub yesterday, after giving it a major service, new windscreen and drive shaft and a RWC. The purchaser was as happy as though he'd bought a rolls royce.
l also forgot to take anti-inflammatories yesterday, and my knee swelled, so at least l know l will have to keep them going for a while.
l parted with Little Bub yesterday, after giving it a major service, new windscreen and drive shaft and a RWC. The purchaser was as happy as though he'd bought a rolls royce.
Thursday May 30, 2013 #
Note
(injured)
l might have to borrow JennyCas's saying 'attack of the killer physio' as mine apears to have been trained in the same techniques. However I am feeling better and better, which is good, and start pilates next week. The physio (Naomi) is not yet convinced l am past my running 'use by' date as she thinks the worn cartilage is not in the weight bearing part of my knee and that the pilates will help retrain the right muscles. So maybe there is hope after all.
Speaking of 'past the use by' date - we had much discussion at work today regarding Eddie - whose comments may have been acceptable last century, but are certainly not now.
Speaking of 'past the use by' date - we had much discussion at work today regarding Eddie - whose comments may have been acceptable last century, but are certainly not now.
Tuesday May 28, 2013 #
Note
(injured)
Recovery is progressing well. l went to tbe physio yesterday and she resumed the icing and voltarin routine to control rhe swelling. She also massaged my leg and knee (PAIN) with bruising noticeable afterwards - but the whole knee felt much better as a result. l am religiously doing my exercises, which take about 45 minutes several times a day - so all good.
Car disposal is going well. l've sold the little Mazda bubble to the bloke who lives in the flat upstairs of mine and who is unemployed (factory worker) and doesn't have a car. At least he should be able to get to interviews now. I'm getting a new windscreen, service and RWC first, so that it lasts. Next for the suby.
Car disposal is going well. l've sold the little Mazda bubble to the bloke who lives in the flat upstairs of mine and who is unemployed (factory worker) and doesn't have a car. At least he should be able to get to interviews now. I'm getting a new windscreen, service and RWC first, so that it lasts. Next for the suby.