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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Mar 3, 2013:

activity # timemileskm+m
  Orienteering1 1:00:27 2.35(25:40) 3.79(15:57)
  Walk1 56:00 3.29(17:00) 5.3(10:34)
  Walk/jog1 51:00 3.54(14:24) 5.7(8:57)
  Total3 2:47:27 9.19(18:13) 14.79(11:19)

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Sunday Mar 3, 2013 #

Orienteering 1:00:27 [3] 3.79 km (15:57 / km)
(injured)

State Series 2 at Mt Beckworth on a warm day. For some bizarre reason I entered W45A but put a time down and started on course 6, which was W45AS. This was lucky as I would never have made the distance on W45A and W45AS was just about the right distance, injuries considered. I travelled slowly through the long grass and fallen timber as I didn't want to aggrevate my knee, in particular I didn't want to fall into a rabbit hole, which was one of the original accidents leading to the sore knee. Walking didn't seem to make much of a difference in this course as it was very steep and, with the warm weather, almost everyone else was walking too. I made 2 errors - both times heading for a short distance towards the wrong control, but luckily I discovering this before I had gone too far. I found sliding down to 8 and then climbing back up pretty tough. Knee is sore now. The event was followed by the annual OY presentations. I enjoyed the day. Thanks Roch.

Wednesday Feb 27, 2013 #

Walk 56:00 [2] 5.3 km (10:34 / km)
(injured)

Street-0 at Bellbird Dell on a damp night. I walked slowly as l was in a bit of pain. The course was set by the Newbury Navigators and they did a great job.

Tuesday Feb 26, 2013 #

Walk/jog 51:00 [3] 5.7 km (8:57 / km)
(injured)

I went to Geoff's scout street-O at Nunawading tonight and plodded around, alternating jogging and walking. A bit if time was spent hunting for controls that weren't quite in the centre of the circle, but overall Geoff had set a good course where route choice counted. lt was particularly nice around the freeway park area.

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