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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Jun 3, 2012:

activity # timemileskm+m
  Walk4 4:11:00 15.84(15:50) 25.5(9:51)
  Orienteering1 1:04:00 4.6(13:55) 7.4(8:39)
  Run1 57:00 4.64(12:18) 7.46(7:38)
  Total6 6:12:00 25.08(14:50) 40.36(9:13)

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Sunday Jun 3, 2012 #

Orienteering 1:04:00 [4] 7.4 km (8:39 / km)

Orienteering at Eaglemont Flats. It was a semi bush event, which was nice, except that I forgot my SI stick and, more importantly, my ankle braces. I did course A and was running quite well on the nice grassy flats - until the inevitable occured - I twisted my ankle and did a fairly spectacular sumersault down a hill (but no spectators)! It was just a twist and I hobbled a bit and decided to jog it out. But that was the end of running in the rought stuff. It's a little bit tender tonight.

I wouldn't want to take any risks - given I am now heading over to Flinders next weekend, as a last minute entry, and leaving Louise and Kitty alone to contemplate acting their respective ages.

Saturday Jun 2, 2012 #

Walk 1:05:00 [2] 6.9 km (9:25 / km)

Walk around Blackburn.

Thursday May 31, 2012 #

6 AM

Walk 1:00:00 [3] 6.0 km (10:00 / km)

Walk around Blackburn in the dark and fog. Hands were cold.

Wednesday May 30, 2012 #

7 AM

Walk 1:06:00 [2] 6.6 km (10:00 / km)

Walk around Blackburn.

Hopefully no nice men will feel the need to fling themselves onto the ground in front of me at Street-O tonight!
7 PM

Run 57:00 [3] 7.46 km (7:38 / km)

Street-O at Blackburn North - not too far to go. I plodded around A course, although paused occasionally to read the map - as it was a bit of a toss-up between tripping up on the footpath or getting run over on the road. No accidents tonight.

Afterwards, Bruce P and l tried on some cross country 'skykes' (l think they are called), which Len was trying to sell and which would be a sure way of having an accident if you survived everytbing else.

Monday May 28, 2012 #

Walk 1:00:00 [2] 6.0 km (10:00 / km)

Walk around Blackburn.

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