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Training Log Archive: PrueD

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  Walk2 2:02:00 7.58(16:06) 12.2(10:00)
  Run2 1:11:30 6.28(11:24) 10.1(7:05)
  Swim1 35:00 0.62(56:20) 1.0(35:00)
  Total4 3:48:30 14.48(15:47) 23.3(9:48)

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MoTuWeThFrSaSu

Sunday May 13, 2012 #

Swim 35:00 [3] 1.0 km (35:00 / km)

Woke up feeling refreshed. Swam in the Benalla pool which was unusually busy.

Run 30:30 [3] 4.7 km (6:29 / km)

Ran around the Benalla Lake between showers. The rest of the weekend was spent re-arranging furniture and pictures. There is a chain of events involved in working out the furniture and pictures that best suit Blackburn and Benalla, and deciding what goes to the op shop and the tip. The general situation reminds me of the Fawlty Towers scene where Basil asked Sybil - 'would you like me to move the house five milimeters to the left?'

Saturday May 12, 2012 #

Note
(rest day)

It was a freezing day and I was really tired. Went to the Violet Town market and then lay in front of the heater and went to sleep zzzzz.....

Friday May 11, 2012 #

Note
(rest day)

Really busy day at work, then back to Blackburn and Heathmont, then drove to Benalla.

Thursday May 10, 2012 #

6 AM

Walk 1:00:00 [2] 6.0 km (10:00 / km)

Walk around Blackburn. I forgot to mention, last night, that I got a new super fast SI stick. No longer will I be wiggling my stick around for ages while a queue of anxious competitors banks up behind me!

Wednesday May 9, 2012 #

Run (Street O) 41:00 [3] 5.4 km (7:36 / km)

Street O at Tunstall Square on a balmy evening. I enjoyed my run but planned it poorly.

Personally I am in a bit of a muddle after moving all my furniture to Blackburn yesterday and then working late into the evening. The removalists broke a window, so I have to organise a glazier. And the car has only one headlight.

But I finished the state bushfire plan today. This is the first time a consolidated overview of the state arrangements have been written and l don't think there is anyone (not even the chiefs) who previously fully understood all the arrangements. This document would have saved about a year of royal commission time. So I am feeling rather pleased with myself.

Tuesday May 8, 2012 #

6 AM

Walk 1:02:00 [2] 6.2 km (10:00 / km)

Walk around Blackburn Lake area. It is a nice day - which is just as well, as the removalists are coming today to move my large furniture from Heathmont to Blackburn.

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