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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  Walk2 1:51:00 6.64(16:44) 10.68(10:24)
  Run1 44:00 3.98(11:04) 6.4(6:53)
  Swim1 36:00 0.62(57:56) 1.0(36:00)
  Total4 3:11:00 11.23(17:00) 18.08(10:34)

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Sunday Mar 18, 2012 #

Run 44:00 [3] 6.4 km (6:52 / km)

A jog around Reef Hills on a glorious autumn morning. Knee really sore to begin with but loosened up after a couple of k. Lots of march flies and mosquitoes around but I either ran too fast or was not tasty enough as I avoided being bitten.

Saturday Mar 17, 2012 #

Swim 36:00 [3] 1.0 km (36:00 / km)

A lovely big swim in the Benalla pool with a good water-supported stretch afterwards. Despite being very wet underfoot, it is a beautiful day in the north east and everything looks so clean and bright. This will be one of first autumns for a while where there wont be a lot of smoke around - at least in the north and east of the state - as it is just so wet. I had to go to Traralgon yesterday and it was so green that you could have thought it was winter.

Wednesday Mar 14, 2012 #

Walk 1:01:00 [3] 6.18 km (9:52 / km)

Street O at Blackburn lake last night. Because of sore knee I just walked and enjoyed it. Blackburn really is one of the nicest places to walk around so I am glad I made the decision to move there. My house was in the middle of the map.

I managed to activate my wi fi on my phone - but my computer is too old to connect - I need a new one of these too. I haven't yet mastered filling in AP and FB from the phone though - getting half way through and then losing the entry.

Curiously the people I don't know and who I befriended accidentally via the phone were quite disappointed when I sent an apology and suggested I defriend them!

Tuesday Mar 13, 2012 #

Walk 50:00 [2] 4.5 km (11:07 / km)

Knee very very sore so opted for a walk around Blackburn. Geoff was running an adventure series event at Blackburn Lake so I walked there and he kindly gave me a map. To my surprise he had set a reasonably technical course that was midway between a street-O course and a bush course - a good introduction to bush orienteering for newcomers. He had mapped and then used the vegetation boundaries - which was great!

Note

B******y phone. I was trying to get rid of FB's friend suggestions but, with the touch screen, found that I've now invited a whole pile of people I don't know to be friends! Grrrrr

Monday Mar 12, 2012 #

Note
(rest day)

Did lots of domestic activities today including getting a new phone. Holey moley - what a technical challenge. I tried to install AP and FB so I could update them by phone. However, I am so clumsy that it would take me longer to write a blog about an event than it would to run the course!

I am hoping for a technically superior person to assist me with making the phone work as a modem. Hint Hint.

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