Run 55:00 [3] 7.75 km (7:06 / km)
As any reader would know, my knee has been problematic for some time (years). I bought a new pair of shoes last night and decided (without any evidence) that science must have progressed since I bought my last pair and the manufacturers must have learnt how to balance and pad them properly by now. So didn't put my orthotics in. Although my knee hurts sitting, walking, standing and lying down - it DIDN'T hurt in the new runners (Asic 2170). And it DIDN'T hurt on the Saturday morning training run at Blind Creek (Knox). Eureka! I've found the right shoes! Later in the day I put on my old runners and instant pain. They and several other pairs are going in the bin.