Run 47:00 [3] 6.0 km (7:50 / km)
Street-O at Hawthorn. K, the boss, came again and this time we entered the running (C course) so that we could both run and walk as necessary. I felt obliged to escort her around - although she did read the map a bit this time. It was the first time ever that she had run 6 km so it was a good effort. The pace was a bit slower that I would have preferred (yes - hard to believe that someone could run slower than me) and I could talk the whole way (we are women after all) although the conversation was a little one-sided. I have given up worrying about my results and the slower pace was probably good for my recovery efforts. Stayed for the BBQ.