Walk 1:00:00 [2] 6.6 km (9:05 / km)
(injured)
A jog/walk around Reef Hills this morning. It started as a slow jog but unfortunately, after 3.3 kms and while going up a hill, my calf problem returned - and I might need to seek some professional advice about this. The problem is a knot/tightness on the outside of my leg between the sites of my latest sprained ankle and a much earlier torn anterior cruciat ligament. Oh the woes of battle injuries. The rest of the time was spent walking along smaller walking tracks trying to avoid the golden orb spiders. The freshly washed bush was lovely.