Run 49:00 [3] 7.0 km (7:00 / km)
I tried to turn a trip into Shepparton into a training exercise and headed out through the streets of Mooroopna (where the standard and condition of houses reminded me somewhat of the less salubrious parts of Alice Springs) and into the Gemmel's Swamp area of state park along the Goulburn River. With no map I wandered on tracks that became increasingly smaller and indistinct. I eventually decided to cut cross country through the red gum forest back to the settled area. It was then I realised why it was called 'swamp'. I eventually reached a point where I could go no further - being surrounded on 3 sides, for a considerable distance, by a very wet-looking and reedy swamp. So it was backtracking from there...
My legs felt quite heavy. My right hamstring hurts walking but not at all while I am running. Conversely, my left hamstring doesn't hurt at all while walking but hurts almost continually running. I cannot explain this - so figure that there is not much damage happening and perservere regardless.
My visit to Shep was to stock up on some tube plants for the area of garden I weeded yesterday - but they didn't have any of the varieties I had in mind and I came home empty-handed.