Run 32:42 [4] 5.11 km (6:24 / km)
I've still got a head cold (blocked sinuses) but it was such a lovely sunny day that I thought another short run would do me good. I went around the Benalla lake with Peter, who set the pace. I started slowly (walking pace, he said) but sped up a bit midway and towards the end. The lake has been emptied by Council again in an effort to rid it of evasive weed. You could have run across it.
My times are getting better - but I still can't break the 6 minute mark for a k (everyone else would consider such times absolutely terrible - but I've always been a slow runner and this is good for me). Maybe, if I separated the warm-up from the run, my times would improve.