Training Log Archive: PrueDIn the 31 days ending Dec 31, 2015:
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Thursday Dec 31, 2015 #
MTB 1:02:39 [3] 16.0 km (3:55 / km)
Bike ride around the Shepparton lake and riverside bike tracks in 34 degree heat. It was surprisingly pleasant, even on the Aldi bike. I got a flat tyre just before we started, luckily not during the ride.
Wednesday Dec 30, 2015 #
Run 39:39 [3] 5.5 km (7:13 / km)
Run around the Benalla Lake and parklands before the day warmed up. I'm having a nice break at home and getting lots of jobs done - yesterday l cleaned the house from top to bottom, before driving up to Creighton's Creek to have dinner with Bruce and Suzanne at Bruce's family farm.
Sunday Dec 27, 2015 #
Run 47:00 [3] 6.0 km (7:50 / km)
Run around Mornington foreshore and beach. Lovely morning for it. The was followed by a big stretch out in my sister's overheated pool. I would be very fit and healthy if l could do this everyday.
Friday Dec 25, 2015 #
9 AM
Run 37:39 [3] 5.1 km (7:23 / km)
Xmas morning run around Mornington, from my sister's house. It was pretty hot even at 0900. My knee twinged a bit when l tripped and then l walked up Beleura Hill. Otherwise good. Happy Christmas everyone!
Wednesday Dec 23, 2015 #
Walk/jog 56:00 [3] 5.9 km (9:29 / km)
Street O at Yarran Dheran. The hills were really tough and my knee hurt on both the ups and downs, even walking. This was followed by the street O Xmas BBQ. It was a great night and location for it.
Tuesday Dec 22, 2015 #
Walk 1:00:00 [3] 6.0 km (10:00 / km)
Walk in Blackburn South for Geoff's scout's adventurer racing series - except there were no scouts. I wlked around with a beginner man, but l think he was pleased to see the end of me at the finish. The turnout of O people was good and we all went off for Thai dinner afterwards.
Saturday Dec 19, 2015 #
Run 35:17 [3] 4.8 km (7:21 / km)
Surprised even myself by going for an early run to beat the heat. Benalla lake. Saw John Love going in the opposite direction.
Wednesday Dec 16, 2015 #
Walk/jog 53:00 [3] 6.2 km (8:33 / km)
Street O in Doncaster, along the freeway linear park. It was a well set course by T.Cosi (though he didn't use that name). I made some route choice errors early on. The course went past the very sad murder memorial in a very inconspicuous park. I plodded slowly - LOVED my new runners. It was their maiden voyage. It was like having mattresses strapped to my feet!
Tuesday Dec 15, 2015 #
Walk 1:10:00 [3] 6.85 km (10:13 / km)
Walk around Blackburn after work. Quite tired. I've been busy at work arguing with our law enforcement agency. My boss likened the negotiations to 'talking to a donkey'. I think l must have been winning because they elevated the discussions and l got a 4 page, strongly worded letter from an assistant commissioner - addressed directly to me! What was it about? I told them they were breaking the law!
Saturday Dec 12, 2015 #
Run 51:00 [3] 6.6 km (7:44 / km)
Slow plod around the Croydon hills at the street O training run. Afterwards l went and bought a new pair of shoes at the Heathmont shop (which is run by podiatrists).I've always had highly structured shoes - but now my feet are free in a soft flat pair. - Saucony Everun. Of course they were the most expensive. Can't wait for tomorrow, to give them a go.
Wednesday Dec 9, 2015 #
Walk/jog 54:00 [3] 6.45 km (8:22 / km)
Street O at Bellbird Dell. Well set course. I picked a really bad route - travelling nearly as far as the B graders. Margie did the same course as me and did 1.3 kms less. Foot and knee problems prevented me from running all the way.
Sunday Dec 6, 2015 #
Run 30:00 [3] 4.0 km (7:30 / km)
It was even hotter today and l got up early to finish my gutters. Peter wanted to go to Beechworth so we got there around 10 and it was several degrees cooler than Benalla (32, compared to 36). We jogged around the lake and aboriginal trail area. There were lots of stairs, both ups and downs, so time is even slower than usual. I succumbed to knee pain around 4 kms - probably dehydration.
Saturday Dec 5, 2015 #
Run 25:00 [3] 3.25 km (7:42 / km)
Spent the morning at Benalla trying to get the house 'fire ready' including cleaning the gutters. I was reminded when l got home, as the local CFA had left me a gift of a red bucket along with a note advising that my street had been assessed as having a high fire risk. After that l tried to run, but at 3:00 pm the temperature was around 36 degrees and it wasn't very successful.
Thursday Dec 3, 2015 #
Run 45:00 [3] 5.7 km (7:54 / km)
Street O at Northcote. I haven't run here before and felt very heavy and slow, but it was good.
Tuesday Dec 1, 2015 #
Walk 1:00:00 [3] 6.0 km (10:00 / km)
Went to Geoff's scout street O at Blackburn Lake. Felt really tired