Training Log Archive: PrueDIn the 31 days ending Dec 31, 2014:
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Wednesday Dec 31, 2014 #
Walk/jog 50:53 [3] 6.14 km (8:17 / km)
Street O at Balwyn North. It was one of those silly events where you had to write the lamp post number at each control. Knee was tender going uphill so l walked these. I am not doing anything exciting tonight as l am catching the early morning ferry to Tassie for Oceania. Yippee! I love holidays. Happy New Year everyone.
Tuesday Dec 30, 2014 #
Walk 1:00:00 [3] 5.8 km (10:21 / km)
Scout adventure race in a very nice part of East Burwood. The area was bushy and the controls a little tricky, especially as l only wore long distance sunnies and couldn't read either the map or the clues. Knee a bit swollen and tender, unfortunately, as a result of increased exercise this week.
Monday Dec 29, 2014 #
Swim 36:00 [3] 1.0 km (36:00 / km)
Swim in the Benalla pool , followed by a big stretch.
Sunday Dec 28, 2014 #
Run 40:08 [3] 5.28 km (7:36 / km)
Run in 30 degrees at Bright - the Cherry Walk.
Friday Dec 26, 2014 #
Run 50:00 [3] 6.25 km (8:00 / km)
I've been a bit slack with my AP entries lately - but will endeavour to catch up. I am part way through some well deserved (well I think so) leave. Today I jogged around the tracks at Eldorado with Peter. These were the tracks we used recently for MTBO. Peter has been doing some training recently and thought I was dreadfully slow. We followed this with a picnic at the river.
Thursday Dec 25, 2014 #
Run 32:40 [3] 4.68 km (6:59 / km)
Christmas jog around Benalla Lake prior to cooking Christmas dinner at Benalla. It (the cooking) was a major effort.
Wednesday Dec 24, 2014 #
Swim 36:00 [3] 1.0 km (36:00 / km)
Very slow swim in the Benalla pool.
Sunday Dec 21, 2014 #
Walk 1:20:00 [3] 8.0 km (10:00 / km)
Walk around Mornington, where I was staying with my sister for a few days.
Friday Dec 19, 2014 #
Walk/jog 49:30 [3] 6.15 km (8:03 / km)
Street -O at Blackburn North - knee was a bit sore and I had to walk a bit.
Sunday Dec 14, 2014 #
Run 38:38 [3] 5.3 km (7:17 / km)
Jog around Benalla lake.
Saturday Dec 13, 2014 #
Run 53:19 [3] 7.0 km (7:37 / km)
Run around Reef Hills. Very hot.
Friday Dec 12, 2014 #
Swim 35:00 [3] 1.0 km (35:00 / km)
Swim in the Benalla pool.
Wednesday Dec 10, 2014 #
Run 50:00 [3] 6.0 km (8:20 / km)
Street -O - forgot Garmin!
Monday Dec 8, 2014 #
Run 42:03 [3] 5.52 km (7:37 / km)
Street O at Ferntree Gully.