Training Log Archive: PrueDIn the 31 days ending Oct 31, 2009:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
MTBO (Vic Champs MTBO Sprint) 47:00 [3] 10.3 km (4:34 / km)
Note
(rest day)
Swim 35 [2] 1.0 km (35 / km)
Run race 1:00:00 [3] 7.0 km (8:34 / km)
Note
(sick) (rest day)
Walk 1:00:00 [1] 6.0 km (10:00 / km)
Run 40:00 [3] 6.0 km (6:40 / km)
Swim 35:00 [1] 1.0 km (35:00 / km)
Note
(sick) (rest day)
Orienteering race (Orienteering) 44:00 [3] 3.0 km (14:40 / km)
(sick)
Orienteering race (Orienteering) 1:03:00 [3] 3.8 km (16:35 / km)
(sick)
Orienteering race (Orienteering) 1:05:00 [3] 3.5 km (18:34 / km)
(sick)
Orienteering race (Orienteering) 18 [3] 2.0 km (9 / km)
Note
Walk (walk) 50 [1] 4.2 km (12 / km)