Training Log Archive: PrueDIn the 30 days ending Jun 30, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Swim 36:00 [3] 1.0 km (36:00 / km)
Walk 45:00 [2] 4.5 km (10:00 / km)
Orienteering (Rogaining) 6:00:20 [3] 30.0 km (12:01 / km)
Walk 26:00 [2] 2.6 km (10:00 / km)
(injured)
Note
Note
(injured) (rest day)
MTBO 1:09:14 [4] 10.0 km (6:55 / km)
Run (Street-O) 58:00 [3] 7.5 km (7:44 / km)
(injured)
Run ((jog/walk)) 57:00 [3] 6.94 km (8:13 / km)
(injured)
Swim 35:00 [2] 1.0 km (35:00 / km)
(injured)
Orienteering 1:50:00 [3] 9.44 km (11:39 / km)
(injured)
Swim 35:00 [2] 1.0 km (35:00 / km)
(injured)
Walk (Plod (jog/walk)) 1:53:00 [3] 13.32 km (8:29 / km)
(injured)
Walk (Jog/walk) 1:06:00 [3] 7.2 km (9:10 / km)
(injured)