Training Log Archive: PrueD

Run around Blackburn lake and streets. It was very smoky and l didn't feel very comfortable breathing so cut it short.

I thought it was about time l started to do exercises. 10 full squats (body weight, which was enough), 40 sit ups, 10 push ups, a plank and 3x20 of various arm exercises with 1kg weights. Not much, but a start.