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Training Log Archive: PrueD

In the 1 days ending Apr 18, 2018:

activity # timemileskm+m
  Run1 45:00 3.69(12:12) 5.94(7:35)
  Total1 45:00 3.69(12:12) 5.94(7:35)

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Wednesday Apr 18, 2018 #

Run 45:00 [3] 5.94 km (7:35 / km)

Street O in Blackburn, so l really had no excuse not to go. As it turned out, it was a lovely night, the course was ably set by the President, my legs were happy on familiar turf and local knowledge helped. Overall a good event.

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