Training Log Archive: PrueD

In the 1 days ending Apr 23, 2017:

activity

time

miles

Walk

40:00

2.49

(16:06)

4.0

(10:00)

Orienteering

23:40

1.55

(15:14)

2.5

(9:28)

Run

15:00

1.24

(12:04)

2.0

(7:30)

Total

1:18:40

5.28

(14:54)

8.5

(9:15)

1:18

0:00

Orienteering 23:40 [3] 2.5 km (9:28 / km)

Masters Sprint W55 heat 2. I went steadily and scraped into the A final (29/60). Very complex area.

Run 15:00 [3] 2.0 km (7:30 / km)

Warm up run back to the car where l had left my stick and compass.

Walk 40:00 [3] 4.0 km (10:00 / km)

Walk.