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Training Log Archive: PrueD

In the 1 days ending Jun 17, 2012:

activity # timemileskm+m
  Walk/jog1 43:00 3.29(13:05) 5.29(8:08)
  Total1 43:00 3.29(13:05) 5.29(8:08)

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Su

Sunday Jun 17, 2012 #

Walk/jog 43:00 [3] 5.29 km (8:08 / km)

Despite sore knee, I hobbled around the Benalla Lake alternating jogging (on the soft ground) and walking (on the bitumen). This seemed to work and I might stick to this strategy for a few days.

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