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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Skiing Classic2 2:06:32 10.46(12:06) 16.83(7:31) 101
  Running1 1:04:43 5.44(11:54) 8.75(7:24)
  Total3 3:11:15 15.89(12:02) 25.58(7:29) 101

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MoTuWeThFrSaSu

Saturday Feb 15, 2020 #

2 PM

Skiing Classic 1:09:32 intensity: (33 @1) + (1:02 @2) + (19:36 @3) + (48:13 @4) + (8 @5) 11.31 km (6:09 / km) +77m 5:57 / km
ahr:136 max:150

Skiing at Fitzroy. Perfect conditions for skiing!

Wednesday Feb 12, 2020 #

6 PM

Running 1:04:43 intensity: (2:05 @1) + (7:21 @2) + (8:10 @3) + (43:25 @4) + (3:42 @5) * 8.75 km (7:24 / km)
ahr:136 max:155

Running training from Sir Robert Borden High School. After warmup a Street-O on the residential streets. Warm evening, around 0C.

Monday Feb 10, 2020 #

3 PM

Skiing Classic 57:00 intensity: (1:21 @1) + (12:08 @2) + (43:16 @3) + (15 @4) 5.51 km (10:20 / km) +24m 10:07 / km
ahr:122 max:136

Backcountry skiing from home.

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