Training Log Archive: sberg

In the 7 days ending Jul 26, 2019:

1:00

0:00

Event: 2019 Canadian Orienteering Championships

10 AM

Orienteering race 22:00 *** 3.12 km (7:03 / km) +13m 6:54 / km
ahr:150 max:158

COC Sprint. Mispunched as I did not see #8 on the map, run straight by it from 7 to 9. No other mistakes, but don't have the speed.

Event: Ottawa O-Fest

9 AM

Orienteering 30:00 [1]

Vetting controls for O-fest middle.

3 PM

Orienteering 30:00 [1]

Taking in controls.