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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Orienteering1 53:11 3.71(14:20) 5.97(8:55) 1013 /14c92%
  Total1 53:11 3.71(14:20) 5.97(8:55) 1013 /14c92%

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

10 AM

Orienteering race 53:11 intensity: (28 @1) + (12 @2) + (33 @3) + (41:59 @4) + (9:59 @5) ** 5.97 km (8:55 / km) +10m 8:50 / km
ahr:145 max:162 spiked:13/14c

Local event at Lac Beauchamp, beautiful warm day, first really nice spring day. Good run orienteering technical. Only one small hook on control 3.
Very good turnout, 200+ people.

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