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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending Jan 28, 2019:

activity # timemileskm+m
  Skiing Skate3 3:43:01 8.47 13.63
  Ski-O1 1:09:44 6.9(10:06) 11.11(6:17)
  Total3 4:52:45 15.37 24.73

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Sunday Jan 27, 2019 #

2 PM

Skiing Skate 1:00:00 [3]

Taking down controls after the ski-O at Wesley Clover Parks.

Saturday Jan 26, 2019 #

3 PM

Skiing Skate 2:40:00 [1] 13.0 km (12:18 / km)

Hanging controls for Sunday's ski-O at Wesley Clover parks.

Friday Jan 25, 2019 #

Event: Orienteering Ottawa Ski-O Training Weekend
 
6 PM

Ski-O 21:25 intensity: (39 @2) + (4:54 @3) + (15:52 @4) ** 3.31 km (6:28 / km)
ahr:137 max:149

Ski-O training on the SJAM trail. Three short courses set by Robbie Graham. Cold and windy, didn't get warm until second loop. Some of the trails were not groomed so had to go in lose snow. the dotted trails were narrow, just enough for the skis but with deep snow for the poles so no way to get push with the poles.

Ski-O 17:17 intensity: (36 @2) + (8:30 @3) + (8:11 @4) 2.6 km (6:39 / km)
ahr:134 max:144

Skiing Skate warm up/down 3:01 intensity: (58 @3) + (2:03 @4) 0.63 km (4:49 / km)
ahr:137 max:141

Ski-O 31:02 intensity: (30 @2) + (6:23 @3) + (24:09 @4) 5.2 km (5:58 / km)
ahr:137 max:147

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