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Training Log Archive: sberg

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Running1 1:05:37 5.65(11:37) 9.09(7:13) 25
  Total1 1:05:37 5.65(11:37) 9.09(7:13) 25
  [1-5]1 1:05:36

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Saturday Oct 20, 2018 #

Event: Challenge the GATs Adventure Run / Rogaine
 

Wednesday Oct 17, 2018 #

6 PM

Running 1:05:37 intensity: (1 @0) + (4:46 @1) + (7:52 @2) + (4:09 @3) + (22:02 @4) + (26:47 @5) 9.09 km (7:13 / km) +25m 7:07 / km
ahr:139 max:181

Running training at Frank Ryan Park.

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